Jennifer Hamer

Jennifer Hamer

All Articles by Jennifer Hamer

I am an eating disorder warrior, having battled anorexia for 16 years, first diagnosed aged 12. I chose recovery when I realized I had more to bring to this world, I could no longer exist as a lifeless soul, dictated to by anorexia. I drew strength from knowing that my experience with anorexia could be positively channeled into becoming an eating disorder advocate, writer and speaker, aiming to inspire and encourage those who have lost hope.

I am dedicated to this advocacy as well as becoming a researcher in the field. I completed a MSc in 2018 in Eating Disorders and Clinical Nutrition at University College London before making the move to commence my PhD at Griffith University on the Gold Coast in Australia at the beginning of 2020. My research focuses on eating disorders among female athletes. I feel not only can I make a contribution to this area academically, but also due to my own experiences.

In my spare time I love to practice yoga, go for long walks on the beach, swim in the ocean and dance to ’80s Spotify hitlists in my bedroom. I also adore time with friends and family, rebuilding relationships that were lost during my 16 years living with anorexia. I am forever grateful for their ongoing support, love, and kindness throughout this entire journey.

I hope to work as an eating disorders advocate in Australia where I will continue to create noise, break down stigma, educate, provide hope and lastly, make it acceptable to discuss Anorexia Nervosa in a conversation and not receive a blank face in return.

The dark side of fitness culture

Many fitness narratives on social media feature people purporting to be role models by seeking to inspire us to live a healthier life. They do this by presenting what they consider a desired physique, through sharing images and footage on their platforms. They focus on mirror selfies, muscle growth, defined and toned bodies as well..

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Swapping one obsession for another- the dangers of obsessive exercise in recovery

‘I swapped one form of control for another, exercise became my way to suppress emotions, to sculpt my body, it prevented me from reaching full recovery.’ If you scroll through social media, or read recovery stories about anorexia online, you might see a storyline like this: ‘I chose to recover, I found freedom by focusing..

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Through sharing our stories, we can help beat eating disorders

In 2015, I almost lost my life to anorexia, and now I want to be an eating disorder and mental health campaigner. I want to help prevent others from having to go through the same struggle. The day I decided to commit to recovery, I made a promise to myself to one day be brave..

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