Tag: BED

‘Your life is your story. Make it amazing.’  by Ari Snaevarsson Whenever I think of the tools that were instrumental to my recovery, a few always come to mind: accountability through a support system, exercise that emphasized strength and not punishment, and meditation.  But there was one tool that consistently...

“… bringing on, deliberately, what you fear most is an excellent way to increase self-belief” by June Alexander “I’ve been on a binge.” What does a binge mean to you? Is it something you carefully plan and prepare for, or does your bingeing “just happen?” Do you make a list...

by June Alexander Forty years ago I told a GP that I feared something was taking over my mind. “You have a flat battery, that’s all,” declared the doctor. “We’ll pop you on medication and you will soon be as good as new.” If only breaking free from an eating...

by Chanty Weedon Understanding how to support someone with Binge Eating Disorder (BED) when you have no experience can be challenging. This is the first hurdle that my family faced even before my diagnosis. They did not know what to do or say to help. I was very private about...