Tag: Dialectical Behavioural Therapy

In learning to recognise my needs and have them met, I’ve also learnt more about emotions and their role in my life. A decade ago, when I was about 40 years old, a four-year-old asked why I was so fat. It was one of those moments when something shifted. If...

It all started when I was in primary school. I was bullied being called “fat, bitch, loser” and more. I had a hard time with this because the same boy who assaulted me was also bullying my family. I made some genuine friends and some fake friends. My eating habits...