Gain is not a four-letter word—at least not in the bad way fostered in diet culture. Diet culture taught me to fear and hate that word for decades. As I strived to achieve and maintain a smaller version of my body, I became a smaller version of myself partly because...
Sometimes, I dislike my body even though I consider myself in recovery from an eating disorder. If I were to wait until I felt at peace with every part of my body before calling myself recovered, recovery would never happen. I don’t say that to be pessimistic; I say that...
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