Tag: meditation

June's Writing Clan Turning 80 can mark exciting opportunities for fresh starts

Turning 80 can mark exciting opportunities for fresh starts

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When I turned 80, I felt that my life was almost over. Deciding I needed some social connection and a new challenge, I joined June’s local community writing group. A year later, I have published my first book. Rather than stay at home and feel sorry for myself, I went...

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Dear Diary Tips to help you to self-care at home

Tips to help you to self-care at home

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We are facing a new level of uncertainty that can cause anxieties to increase. People around the world are being greatly impacted in many ways by the current health crisis. One thing we know for sure among this uncertainty is that this pandemic will pass. Meanwhile, what can we do...

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