Category: mental health

Until a few months ago, my diaries and I had been inseparable for more than 60 years. We had stuck together despite moving house more than 24 times in my search for peace within. Never a day apart. The diaries were my one constant from age 12. They were my...

I have suffered from an eating disorder (ED) for 18 years, and I don’t know how to break free … I would like you to share strategies for those times when my ED is the only thing I can hear.  – M. I want to reach through the email box,...

If I had not realised I am Autistic and received an official diagnosis, I would likely be dead – “or worse, expelled!” My anorexia nervosa was fuelled by a deep and desperate yearning to be thin. This yearning was partially driven by knowing that, in our fat-phobic society, being thin...

As a life-writing mentor, I offer guidance in transforming your life experiences into a tangible memoir. You write your truth, crafting your story in your unique voice. This form of self-expression is a precious gift to yourself and your loved ones. Writing a memoir is not just a healing and...

I sat on the dense wooden palings that ran along the front of the beach. I sat without a care in the world. Just me and the universe and the video camera, a truly perfect combination. It was 1999. I was rocking a bowl-cut, baggy track pants, an oversized hoodie...

Sometimes, I dislike my body even though I consider myself in recovery from an eating disorder. If I were to wait until I felt at peace with every part of my body before calling myself recovered, recovery would never happen. I don’t say that to be pessimistic; I say that...

Tanya declares she and anorexia are irrevocably entwined. Fear is ever-present. Here, Tanya explores the roots of her fears.                                   Editor, June Alexander I have physical fears, emotional and psychological fears, and spiritual fears...

I was 15 when my father noticed money missing from his wallet. He asked if I had taken it. I said, “No.” However, after hours of being accused of taking drugs and screamed at to the point of having spit on my face and crawling into a ball in the...

Improved outcomes for adults with eating disorders are possible! Karen, Tanya and Anne could be forgiven for feeling down-hearted after struggling for decades with Severe and Enduring Anorexia Nervosa (SEAN). However, they live in HOPE. This article is a collaboration by three Australian women in their fifties. Between them, they...

I hate admitting this, but I’m a fearful person. The list of what I’m afraid of is long and detailed. Some fears are fairly typical and global, like the COVID-19 pandemic, which affected many people. Before the pandemic, I was not much of a germaphobe, but that’s near the top...