Today is what I’ve come to call a disorder day—an unpleasant, often unpredictable, pill-popping, anxiety-ridden, hold fast to whatever sane or stable thing that you can, just want to get through it kinda day. For anyone immune to these dis-orderly durations of agitation and agony—congrats, you are living a great...
Sarah’s fears are so intense that she rarely leaves her bedroom. Can you relate to this? My experience is that suppressing fears never helps. We need to look them in the eye (in the mirror), deal with them, and keep going. This is how we empower ourselves and grow stronger....
5:53am. I watch the morning sun become brighter through the cracks in my window, just as I watch the sun fade into darkness at night. Nights are lonely. My anxiety rises as the sun drops lower. Time does not stop. The incessant ticking inside my head is a perpetual reminder...
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