… i got your book A Girl Called Tim out of the library and i literally read the whole thing in one day because i just couldnt put it down … it was the first book i have ever read that describes exactly how i feel … i wish that...
We have progressed a long way in mental health recognition since the 1940s. My message is that our mental health is something to embrace and speak openly about, rather than hide in shame. The Spot Cafe in Portland, a coastal town in Victoria, Australia, was bustling with people, mainly locals....
My birthdays have often been a non-event. However, an epiphany has marked my latest milestone. Yesterday, surrounded by five grandchildren and their parents lustily singing Happy Birthday, I felt overwhelmed by a sudden, deeper freedom to experience the moment. I thought, my goodness, I’m going to burst into tears. Tears...
My five grandchildren are aged 10 to 15. At their age, I was in the grips of anorexia nervosa (AN). Today I am eagle-eyed and constantly alert, ready to pounce on any sign of an eating disorder symptom covertly infiltrating their young lives. I am determined that the illness that stole...
A podcast with eating disorder therapist Karin Lewis tells of how a love of writing and family helped me to forge a life of my own, beyond a 44-year battle with anorexia nervosa. As background to the podcast interview, Karin invited me to address the following questions: Recovery questions Do you believe recovery...
In 1962, when undiagnosed anorexia nervosa ravaged my 11-year-old mind and body, a small miracle occurred. A Christmas gift of a diary sparked a lifelong passion. A bond of trust and friendship was forged immediately with that little diary. I began writing in it that very day. Sixty years on,...
“I HAD an eating disorder.” This sentence has left my mouth frequently over the past two decades. I was 19-years-old when diagnosed with an eating disorder (ED). At the time, I had no idea that cutting out refined sugar and carbohydrates as a method to get in shape would spiral...
A pamphlet attached to the noticeboard outside the school principal’s office caught my eye. The year was 1967 and I was 16. The words “essay,” “scholarship,” “USA,” drew me in. The American Field Service was offering scholarships to students to study the senior year of school in the United States....
Christmas Day, December 25, is a deeply meaningful time for many of us. However, some of the typically warm and cosy aspects of this annual Christian event revolve around food and family, and can fill some of us with dread. If you are feeling bleak and anxious about how you...
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