Tag: writing to heal

Eating Disorders Departing a rudderless sea to save myself

Departing a rudderless sea to save myself

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When young, I never imagined the world had a plan of its own. I was only aware of my existence and those close to me, never questioning there was choice between how, where, what or why anything may happen and how I was expected to manage the external world when...

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Life Writing Detachment writing and how it helped me to reclaim my voice

Detachment writing and how it helped me to reclaim my voice

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I recently wrote a short story about a little girl. I wrote about her pain and confusion. I wrote about her loneliness and, also, about glimmers of hope and happiness she carried in her heart. I wrote about her amazing sense of intuition, intelligence, compassion, responsibility and her incredible inner...

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Therapeutic Tool Lost and Found in the Forest of the Mind

Lost and Found in the Forest of the Mind

We crave to be loved, to be connected to our family and to feel at peace at home. When an eating disorder (ED) separates our mind from our body, “home” is no longer comfortable, and the disconnection drives us to meet our needs elsewhere. But this is never enough. By...

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