Tag: Jane Cook
How a diary can become your best friend when healing from an eating disorder
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by Jane Cook Keeping a journal can be mentally healthy, but it can also heal physical wounds. In a fascinating study by the University of Auckland in New Zealand, a group of participants were asked to write about traumatic events they’d experienced, for 20 minutes a day, delving deeply into their real...
Free - 'A Girl Called Tim' Podcast
In this free podcast, Dr June Alexander reads her memoir, written almost entirely from her diaries, which she began writing at the age of 12.
Dear Diary
Articles
The diary, a book in which a daily record of events and personal experiences can be kept, offers a window into life in the past.
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