Tag: self-help
Anorexia
Using writing to assist healing from an eating disorder
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Imagine writing a self-healing, feel-good book to document your goals and progress this year. What will your chapters comprise? Lotta, who has anorexia nervosa, writes: It is the time of the year when there is space to look on the traces of the last months. It may be the time...
eating disorders
Poetry writing as a self-help tool when recovering from an eating disorder
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If you really want to know me, read my poems, because this is my soul. _ Anne Poetry is an art form that helps many people to express how they feel. It may involve jotting down a poem now and then when feeling inspired, keeping a daily journal specifically for expressing...
Finding self-direction through daily writing
By June Alexander Twenty minutes a day is all it takes. Writing in your diary for 20 minutes each day can help you to feel in control of your life. You can write in your diary anywhere, at any time of the day. You can use pen or paper, a...
Free - 'A Girl Called Tim' Podcast
In this free podcast, Dr June Alexander reads her memoir, written almost entirely from her diaries, which she began writing at the age of 12.
Dear Diary
Articles
The diary, a book in which a daily record of events and personal experiences can be kept, offers a window into life in the past.
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