Using writing to uncover secrets and set the truth and you free

Using writing to uncover secrets and set the truth and you free

Using writing to uncover secrets and set the truth and you free

By June Alexander

How do you cope with secrets in your family and within your own self? When you become aware of a secret, do you set about dismantling it, or do you ignore it, and pretend you “know nothing”?

Secrets deeply shaped my early life. Some of them occurred when I was too young, or too traumatized, to remember them or understand them. Other secrets developed from age 11 with my eating disorder and became layered with shame and stigma. Once a secret is created, it may become submerged in layers. As time passes, pressure builds, eventually, a crack occurs, and wham, there is an eruption. The timing of a secret’s release greatly affects the impact of the fallout.

Complications increase when, besides eating disorder secrets, there are family secrets.  As an adolescent and young adult, each time I questioned my past, my mother was dismissive, saying “that’s water under the bridge”, “you think too much”, “focus on now”. Focusing on “now” is good advice, but not when something deep within needs attention. I seemed to have a hole in my soul that I could not fill. It would not allow me to feel settled or safe. I was constantly restless, in search of something but did not know what, or where or how to find it.

An awareness of secrets in my family began to emerge in my early 30s, each revelation providing a clue for re-piecing the shattered jigsaw that was “me”. Through a phone call from my sister, I learned details of sexual abuse that occurred in our early childhood.

This startling information helped to explain family behaviors that had bewildered me for years.

Now this secret had surfaced, I wanted and needed to talk to close others, especially our parents, to heal wounds and seek justice, but my sister discouraged this (“We would only upset them, and Mum might have a heart attack”). The behavior developed in childhood therefore continued; my sole confidant, the diary, became loaded with more outpourings, now as a refuge in struggling to come to terms with the pain of knowing only part of my story. As the years passed, more secrets would be revealed and the outfall would continue.

Writing and sharing with trusted others has helped me to heal and free myself to live a full life free of the impact of hidden family secrets.

Writing letters – a form of  conversation

Writing as a way of expressing emotions instead of repressing them, can help you feel better about your self. By tracing feelings back to traumatic events, and reflecting on them, you can defuse their power to affect you in the present.

When I was encouraged me to do this, even though many years had passed, I began to experience calm instead of chaos and peace instead of torment. I gained sufficient self-awareness to realize when “something is bothering me”, and became more able to follow the feeling, find the cause and attend to it. This skill allowed decision-making to occur without feeling overly anxious or defaulting to self-harming behaviors such as restricting food intake or binge eating to ease distress when sad or confused. Any time is a good time to write.

When feeling stuck or lost, Write

The diary can help you to heal, express, and extend yourself through establishing a narrative connection. Even when not facing a serious health challenge or another life issue, writing a diary can be beneficial. As a tool for communicating, it can help others to understand you and create an opportunity for generating, belonging to, and enriching a community of caring.

Anything that holds meaning for you, and has a date on it, can go in your diary. Some diarists write poetry, paint, take photographs and caption them, or create collages. Some post blogs or use other forms of social media. A diary is a place where thoughts and feelings can run free and whatever form of self-expression suits you, is right.


The diary helps me to know who I am, helps to keep me grounded and be mindful of self-care. I write for about 20 minutes daily and sometimes, several times in one day. I write anywhere and wherever I go, the diary goes too.

The diary, like a best friend, does not judge. But there is a “but”. Writing a diary can help you to analyze situations and experiences, and pursue the “right” path, but does not guarantee it. My own history reveals diary writing can also encourage disconnection from, and denial of, self. Recovery from my eating disorder and childhood or adult trauma was greatly assisted through sharing my writing with a trusted mentor.

Create an inner picture with narrative snapshots

Diary entries create a series of snapshots. Each entry we make becomes a snapshot recorded and fixed in time, reflecting our moods, feelings, and insights at any moment. Each entry is individual but together they preserve and reveal a reality, which cannot be changed and can be reflected on and re-storied to provide healing and guidance for today and tomorrow. The diary is potentially a great teacher. The challenge is to reach out, share, and learn its lessons. In my experience, no secret is a good secret.

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