Dear Diary Blog

I am not anorexic. I never was anorexic. I am in recovery from anorexia, which is a parasitic, all-consuming mental condition that sucked the joy out of every aspect of my life like a Dementor*. But even though anorexia controlled most of my life, I never wanted it to be...

Living a part-life with an eating disorder (ED) is like spending half your life in prison – without committing a crime. The picture that accompanies this story was taken the day my daughter celebrated her 21st birthday. I was 46 years old and an inpatient at a private mental health...

I’ve always considered apathy to be negative. The dictionary defines apathy as a lack of interest, enthusiasm, or concern. Conducting a little research about apathy and whether it’s considered an emotion, I was interested to discover it’s actually a lack of emotion, which makes perfect sense. Apathy is the opposite...

Until a few months ago, my diaries and I had been inseparable for more than 60 years. We had stuck together despite moving house more than 24 times in my search for peace within. Never a day apart. The diaries were my one constant from age 12. They were my...

I have suffered from an eating disorder (ED) for 18 years, and I don’t know how to break free … I would like you to share strategies for those times when my ED is the only thing I can hear.  – M. I want to reach through the email box,...

I usually say it all started in 2020 when I was 14, but I don’t know if that’s true. I mean, yeah, that’s when I began to lose weight, but I hated myself well before then. My family had been on and off “family diets” since I was young. I...

If I had not realised I am Autistic and received an official diagnosis, I would likely be dead – “or worse, expelled!” My anorexia nervosa was fuelled by a deep and desperate yearning to be thin. This yearning was partially driven by knowing that, in our fat-phobic society, being thin...

As a life-writing mentor, I offer guidance in transforming your life experiences into a tangible memoir. You write your truth, crafting your story in your unique voice. This form of self-expression is a precious gift to yourself and your loved ones. Writing a memoir is not just a healing and...

Caring for a loved one with an eating disorder is a huge responsibility, filled with emotional and psychological challenges. While much focus is placed on parents, it’s important to recognise that siblings can also play a crucial role in recovery. As a sibling carer, your role is invaluable, and your...

At noon on April 22, the small car stopped in front of the nursing school building, a structure of standardised windows and no excess. “We’re here,” said Professor Jeong, turning from the driver’s seat. The four passengers unfolded their crouched bodies and got out of the car. The Jeonbuk National...