Tag: self-harm
Using journaling to recognize self-harming behaviors and reclaim your own voice
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by June Alexander Knowledge is power in healing from an eating disorder. But when you do not understand that you are sick, the illness may thrive, isolating instead of connecting you with helpful others. At some innate level, you may know your real ‘healthy-self’ is ‘there’, or you may think...
Free - 'A Girl Called Tim' Podcast
In this free podcast, Dr June Alexander reads her memoir, written almost entirely from her diaries, which she began writing at the age of 12.
Dear Diary
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The diary, a book in which a daily record of events and personal experiences can be kept, offers a window into life in the past.
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