Tag: Emily Johnson

Sharing our story can be a powerful antidote to shame and insecurity


  by Emily Johnson I believe in the healing power of sharing your story, especially when sitting with feelings of shame and insecurity. Throughout my journey with an eating disorder, I have found that feelings of shame, guilt and instability are the drivers behind most of my unhealthful behaviors. When I really dig deep, and am willing to see why I reacted a...

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