Tag: Christmas

In October 2014, at age 31, I achieved the award that marked the pinnacle of my fitness competition career: the coveted Bikini Athlete Pro Card. Standing onstage in a Hertfordshire theatre, smiling for the winner’s photographs, I appeared the epitome of health and fitness. But, in reality, I was suffering...

Dear Friends, As we ‘mature’ the years seem to go faster, and time becomes more precious. Not knowing how much time we have we want to use it in the most meaningful way possible. I hope 2019 has been all you have wanted it to be. Goodness, I will be...