by June Alexander Each New Year’s Day for many years I created a list of resolutions. The lead resolution always was: “Eat three meals and three snacks daily.” Sounds good and easy, but I always shattered this resolution within hours. Making an annual resolution about food when you have an...
By Diana Beaudet and Heather T, Ph.D., FAED For some of us, an eating disorder emerges after family conflict, while for others it can be the cause of conflict – either way resolution can be challenging yet healing. But for many, reaching a place of resolution with their family or...
Developing a healthy, happy and intimate relationship with myself, let alone someone else, was a challenge when healing from my eating disorder. For many years my pattern was to avoid self-love and to push away people who wanted to love and care for me. Such attention was foreign and made...
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