Tag: eating disorder therapy
Writing your way to self-care and self-freedom in 2019
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by June Alexander Each New Year’s Day for many years I created a list of resolutions. The lead resolution always was: “Eat three meals and three snacks daily.” Sounds good and easy, but I always shattered this resolution within hours. Making an annual resolution about food when you have an...
Family conflict in eating disorders and recovery
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By Diana Beaudet and Heather T, Ph.D., FAED For some of us, an eating disorder emerges after family conflict, while for others it can be the cause of conflict – either way resolution can be challenging yet healing. But for many, reaching a place of resolution with their family or...
Climbing the mountain to freedom of self: I had to believe I deserved better
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Developing a healthy, happy and intimate relationship with myself, let alone someone else, was a challenge when healing from my eating disorder. For many years my pattern was to avoid self-love and to push away people who wanted to love and care for me. Such attention was foreign and made...
Free - 'A Girl Called Tim' Podcast
In this free podcast, Dr June Alexander reads her memoir, written almost entirely from her diaries, which she began writing at the age of 12.
Dear Diary
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The diary, a book in which a daily record of events and personal experiences can be kept, offers a window into life in the past.
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