Tag: mental health

A silver lining of the COVID-19 pandemic, 2020-2021, was the gift of time to embark on the incredible journey of writing my memoir The Longest Match: Rallying to Defeat an Eating Disorder in Midlife. A project of this magnitude always seemed daunting but as soon as I began pouring through...

Being a child with an eating disorder is no fun. I survived a 15-year-long battle with anorexia, the deadliest psychiatric illness. My childhood was shadowed by ruminating on my body’s appearance, constantly exploring new ways of secretly hiding uneaten food, and exercising intensely. During short periods of adolescence when I...

We have progressed a long way in mental health recognition since the 1940s. My message is that our mental health is something to embrace and speak openly about, rather than hide in shame. The Spot Cafe in Portland, a coastal town in Victoria, Australia, was bustling with people, mainly locals....

As I ‘came out’ and began to share my story publicly through my memoir, A Girl Called Tim (2011), an amazing thing happened. Shame, stigma, and secrets that had been the bane of my life for decades, were quelled. Rather than remain quiet, my diaries ‘came out’ too. For instance,...

A client recently reflected that her confidence in her ability to recover has come from the trust she places in her treating team. And that before we collaboratively created a supportive, multidisciplinary treating team for her, she wasn’t sure she was capable of recovery. That made a lot of sense...

Sarah’s fears are so intense that she rarely leaves her bedroom. Can you relate to this? My experience is that suppressing fears never helps. We need to look them in the eye (in the mirror), deal with them, and keep going. This is how we empower ourselves and grow stronger....

To eat and be placed in a holding yard is neither helpful, effective nor holistic when trying to recover from an eating disorder (ED). While hospital is useful and often necessary, our health system is like a bucket full of water. One that has so many holes that it is...

By Amelia, age nine Do you want to be fit in COVID? I have a solution for you. Horse riding is the perfect way to keep fit and healthy during COVID. But in order for that, horse riding needs to stay open during COVID lockdowns. Here are the reasons why:...

Is anxiety related to the later onset of anorexia? Is anxiety related to the maintenance of anorexia? A reader shares her experience ahead of a FEAST webinar that will explore this issue. I feel it in my bones. I feel it deep, deep inside me, like every cell is made...

Dear Mr A. (Mr Anxiety), Firstly, I acknowledge you for what you are. You are mysterious, unpredictable, and unfathomable; you have every quality required to throw my life out of balance. I first felt your presence several years ago, during a deeply significant family event. I did not know what...