Did my recovery experience have to be so tortuous? Could the diary help?
Did my recovery experience have to be so tortuous? Could the diary help?
Did my recovery experience have to be so tortuous? Could the diary have provided a more pro-active role in healing? I wanted to find out.
Above all, the catalyst for my book The Diary Healer was a desire to explore and reveal the potential of diary writing as a therapeutic tool in self-renewal and healing.
The story behind The Diary Healer began in 1962, when I developed an eating disorder and began to keep a diary. I was 11 years’ old and did not understand why I was too afraid to eat, or why I could not sit still. My frustrated mother, unaware that my head was filled with bossy thoughts and compelling fear, criticised my behavior and compounded my guilt. I retreated and became withdrawn. Then, for Christmas that year, the gift of a diary provided a reprieve.
Becoming what seemed an immediate, trusted friend, the first little book marked the start of a literary journey that, over the next 40-plus years, would chronicle the loss and recovery of my identity and self. My healing journey took a long, long time – more than 20 years. When I healed sufficiently to be free of the eating disorder, I began to wonder about the influence of the diary in the reintegration of ‘true me’. Did my recovery experience have to be so tortuous? Could the diary have provided a more pro-active role in healing? I wanted to find out.
Writing a memoir [A Girl Called Tim, 2011] had helped to place the illness in the context of my life and to relate with others. Reader interest motivated and inspired me to delve more deeply and learn about and explain the pitfalls and benefits of diary writing. I began to explore the ambivalent relationship with body and identity that can occur when experiencing an eating disorder. So began the concept for this book.
In 2014, shortly after Routledge offered a contract for Using Writing as a Therapy for Eating Disorders – The Diary Healer, I also received the offer of PhD candidature in Creative Writing, at Central Queensland University, Australia.
Excitingly, this opportunity enabled The Diary Healer to become the creative work in my PhD.
As founder of Life Stories Diary my prime motivation is to connect with people who want to share their story. Why? Because your story is important. My goal with this blog is to provide a platform for you to share your story with others. Building on the accomplishments of The Diary Healer the Life Stories Diary blog will continue to be a voice for people who have experienced an eating disorder, trauma or other mental health challenge, and provide inspiration through the narrative, to live a full and meaningful life.
My nine books about eating disorders focus on learning through story-sharing. Prior to writing books, which include my memoir, I had a long career in print journalism. In 2017, I graduated as a Doctor of Philosophy (Creative Writing), researching the usefulness of journaling and writing when recovering from an eating disorder or other traumatic experience.
Today I combine my writing expertise with life experience to help others self-heal. Clients receive mentoring in narrative techniques and guidance in memoir-writing. I also share my editing expertise with people who are writing their story and wish to prepare it to publication standard. I encourage everyone to write their story. Your story counts!
Contact me: Email june@junealexander.com and on Facebook and LinkedIn.
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Dear Diary
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The diary, a book in which a daily record of events and personal experiences can be kept, offers a window into life in the past.
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